Tag / joint health
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![woman standing on scale holding a cheeseburger and an apple]()
Prescription #1 for Joint Health: Lose Weight
Aside from genetic issues, few things shorten a joint’s shelf life more dramatically than having to carry around too much weight. Data from the first National Health and Nutrition Examination Survey (HANES…
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![healthy breakfast of yogurt, fruit, nuts and bee pollen]()
Prescription #2 for Joint Health: Eat Well
The relationship between diet and arthritis has been the subject of exploration, claims, and controversies since the 1930s, but with the exception of gout (a certain form of arthritis), there is no…
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Prescription #3 for Joint Health: Exercise
Exercise plays a critical role in the maintaining joint health. Strong muscles act as shock absorbers for the joints, reduce stiffness and help keep your joints flexible and stable. While exercise can…
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