Tag / joint health
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13 Health Tips from Our Orthopedic Surgeons
Preserving joint health is crucial as we age. Surgery should be a last resort, not an inevitable result of getting older. Here are 13 tips from the orthopedic surgeons at OrthoEdge to…
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Q&A: Dr. Grimsley Shares Orthopedic Tips for People Over 40
If you’re over 40 years old, this article is for you! As we age, our bones, muscles, and joints undergo changes that increase the risk of certain injuries. Your tendons and ligaments…
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Reduce Shoulder Pain, Hip Pain, Knee Pain from Sitting on the Job
In our modern, technology-driven world, the prevalence of driving and sitting for work has dramatically increased. While these sedentary activities are often considered harmless, they can have a profound impact on our…
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Prescription #1 for Joint Health: Lose Weight
Looking to Keep Your Joints Healthy? Lose Weight. Aside from genetic issues, few things shorten a joint’s shelf life more dramatically than having to carry around too much weight. Data from the…
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Prescription #2 for Joint Health: Eat Well
The relationship between diet and arthritis has been the subject of exploration, claims, and controversies since the 1930s, but with the exception of gout (a certain form of arthritis), there is no…
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Prescription #3 for Joint Health: Exercise
Exercise plays a critical role in the maintaining joint health. Strong muscles act as shock absorbers for the joints, reduce stiffness and help keep your joints flexible and stable. While exercise can…
