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13 Health Tips from Our Orthopedic Surgeons

Preserving joint health is crucial as we age. Surgery should be a last resort, not an inevitable result of getting older. Here are 15 tips from the orthopedic surgeons at OrthoEdge to help you maintain and improve your joint health as you get older. 1. Stay Active: 2. Strength Training: 3. Maintain a Healthy Weight:…

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Q&A: Dr. Grimsley Shares Orthopedic Tips for People Over 40

If you’re over 40 years old, this article is for you! As we age, our bones, muscles, and joints undergo changes that increase the risk of certain injuries. Your tendons and ligaments are like an ancient rubber band and often lose elasticity. Additionally, muscle loss begins in your mid-40s, and over the next 20 years,…

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Q&A: Dr. Adams Shares Tips for Athletes of All Ages

Q: Dr. Adams, can you share some tips on preventing sports-related injuries for high school athletes? A: Certainly! It’s crucial for high school athletes to focus on proper warm-up routines before engaging in any sports activity. This includes stretching, which should be included as part of a daily fitness plan warm-up routine to increase flexibility.…

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Navigating Shoulder Surgery: From Diagnosis to Follow-Up

Shoulder pain can significantly impact your quality of life, hindering your everyday activities and affecting your mobility. When conservative treatments have failed to provide relief, shoulder surgery may become necessary. Understanding the shoulder surgery process at OrthoEdge can help you navigate your journey towards recovery with confidence. In this article, we’ll explore the shoulder surgery…